AREAS OF TREATMENT

I Believe Therapy Should Make You Feel Seen, Heard, and Understood

THERAPEUTIC GOALS

My aim is to create a supportive environment built on trust, authenticity, and collaboration. We all have a story that shapes our well-being. I strive to understand how your narrative influences your emotional, physical, and psychological state.

WORKING TOGETHER

We are likely to be a good match if you are looking to:

  • Develop insight into your behavior patterns and thought processes

  • Utilize evidence-based treatments for managing anxiety and stress

  • Foster healthy and fulfilling personal and professional relationships

  • Navigate and thrive through life and career transitions

  • Enhance your emotional regulation and self-awareness

  • Address behavioral health challenges such as migraines, GI distress, and insomnia

If you are ready to feel supported on your path to profound and meaningful change, and are prepared to live your best life, contact me for a consultation.

AREAS OF TREATMENT

  • Health: Addressing GI issues, migraines, and insomnia

  • Mood Disorders: Managing anxiety and depression

  • Relationship Issues: Navigating romantic, peer, family, and professional relationships

  • Career and Academic Concerns: Overcoming burnout, stress, perfectionism, and avoidance

  • Life Transitions: Adapting to changes in health, career, or relationship status

  • Grief and Loss: Coping with the death of a loved one or the end of a relationship

  • Sports Performance: Enhancing the psychological aspects of athletic performance and recovering from injuries

  • Body Image and Disordered Eating: Dealing with body image issues and disordered eating

Currently, I provide all services through telehealth via online video conferencing. In-person sessions may be available in the future.

LIMITATIONS OF SERVICES

I specialize in treating adults and do not offer couples or marital counseling. My practice focuses on individuals who benefit from regularly scheduled sessions. While I am committed to providing consistent support, please note that I take vacations several times a year. It's important to have a support network or additional resources in place during these times. If you require more intensive support or crisis intervention, I recommend seeking additional resources that can provide the necessary level of care.